There are downsides to just letting myths live on. Spending time and money on treatment that does not work often means that people miss out on the things that would improve their health. 5 myths were busted by PEDro in October 2014.
Unfortunately, people tend to under-estimate the role of exercise in health care. Exercise is not just for getting fit; most would be surprised by the range of important health conditions that can be helped by the right type of exercise. Exercise can help millions of people, from babies to the elderly. 5 common health conditions proven by high-quality clinical research to benefit from exercise in October 2014 are presented.