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Infographic for systematic review that found exercise during pregnancy improves maternal cardiorespiratory fitness and health

Last month we summarised the Cai et al systematic review. The review concluded that exercise during pregnancy improves maternal cardiorespiratory fitness and health.

Some suggestions for providing exercise programs are in this infographic.

Cai C, et al. Prenatal exercise and cardiorespiratory health and fitness: a meta-analysis. Med Sci Sports Exerc 2020 Jan 17:Epub ahead of print

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