Last month we summarised the van Namen et al systematic review. The review concluded that supervised, multifaceted lifestyle interventions reduce metabolic syndrome prevalence and risk factors in people with metabolic syndrome.
Some suggestions for diet and exercise for people with metabolic syndrome are in this infographic.
van Namen M, et al. Supervised lifestyle intervention for people with metabolic syndrome improves outcomes and reduces individual risk factors of metabolic syndrome: a systematic review and meta-analysis. Metabolism 2019 Dec;101:153988.
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